Sorghum

Whole grains such as sorghum contain beneficial fiber and nutrients, including iron, vitamin B and antioxidants. Sorghum is also rich in protein and naturally gluten-free. It can be merchandized as whole or pearled grain, where the outer husk has been removed, and as white or whole grain flour. It can also be popped into kernels, like popcorn, and used as an additive to snacks or as a salad garnish. Flaked sorghum can also be a tasty addition to breakfast cereals, energy bars and snacks.