Pumpkin Seeds

Food & Beverage Holding is proud to offer pumpkin seeds and other types of seeds at wholesale and in bulk. Pumpkin seeds, also known as pepitas, are small, flat seeds that are harvested from pumpkins and other members of the gourd family. Pumpkin seeds have a slightly nutty taste and a crunchy texture, and they are an excellent source of nutrients, including iron, magnesium, and zinc. They are also high in healthy fats, including monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.